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There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.

-Thich Nhat Hanh

Mud and Lotus gets it's name from the idea that no matter our current circumstances (often the mud of our life),

we too can rise up and blossom into the beautiful lotus flowers we are meant to be. 


Mud and Lotus are two facilities next to each other on the first floor of a beautiful limestone apartment building on the Upper East Side of Manhattan. A private, small, safe environment for exploring your fitness levels, improving them with experienced caring professionals,

and getting an uplifting full mind, body, spirit experience while you are here.  Learn More.

Our Mud Training side offers more of our Circuit training style fitness classes and personal training. A mix of cardio conditioning, functional and strength training in small semi private groups with fun, experienced instructors. 

Our Lotus Center side offers the zen restorative, recovery practices; functional training, stretching, dance, restorative, yin, and vinyasa yoga, pre and post natal yoga, Pilates mat classes and Pilates reformer for private training clients. 

Jeni's Food Coaching has helped countless men and women achieve their healthiest body composition & energy levels which in turn raised their quality of life. "When you give the body what it needs, the body will give you what you want." 

Check out our Pricing & Packages and our Schedule now.

Contact Us

Mud And Lotus Training Center

226 E 89th Street, New York, NY 10028

Tel: 917-405-4052


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