"I love fitness and lifestyle coaching because they are truly a blessing delivered to me from God. They have worked together to create an internal transformation which has actualized into a life worthy of my past - and from this I arrive complete".
Harlem New York City
Self Actualization - the ability to create your world in alignment with your TRUE Purpose in every breathe & every step.
CLASSES AT PURE
Hot Power & Hot Vinyasa
YOGA TEACHER EXPERIENCE & CERTIFICATION
- 2 Years Experience
- 200 Hour Certification - Pure Yoga Teacher Training
- 200 Hours Pure Yoga Mentorship Program.
- 100 Hour Prema Yoga Therapeutics Teacher Training
- 100 Hour Prema Ayurvedic Teacher Training
- 100 Hour Meditation Teacher Training
- 100 Restorative Yoga Teacher Training
PROFESSIONAL LIFESTYLE COACH EXPERIENCE & CERTIFICATIONS
- 8 Years Experience
- CHEK Holistic Lifestyle Coach Level 1
- iPEC Professional Lifestyle Coach
- Energy Leadership Index Practitioner
PERSONAL TRAINER & GROUP FITNESS EXPERIENCE & CERTIFICATIONS
- 13 Years Experience
- National Academy of Sports Medicine
(Certified Personal Trainer, Performance Enhancement Specialist, & Corrective Exercise Specialist)
- CHEK Exercise Coach
- Core Pilates Certified Intermediate Mat Instructor
- Mad Dog Fitness Certifies Indoor Cycling Instructor
Monday nights (time still tba)
Slow Flow Yoga with Inversions (Kapha - Vata)
Intermediate to Advanced
Purification Of The Body - Creative Asana Sequencing designed to redefine your muscles, while releasing tension & the flow of vitality.
Purification Of The Mind - Transformative Mental Reprograming designed to bring clarity & remove your emotional triggers.
Purification Of The Intellect - Inspirational Visualizations designed to reveal your IDEAL SELF & relinquish limiting beliefs.