"I love fitness and lifestyle coaching because they are truly a blessing delivered to me from God.  They have worked together to create an internal transformation which has actualized into a life worthy of my past - and from this I arrive complete".

 

HOMETOWN:

Harlem New York City

 

PHILOSOPHY:

Self Actualization - the ability to create your world in alignment with your TRUE Purpose in every breathe & every step.

 

CLASSES AT PURE

Hot Power & Hot Vinyasa 

 

YOGA TEACHER EXPERIENCE & CERTIFICATION

- 2 Years Experience 

- 200 Hour Certification - Pure Yoga Teacher Training 

- 200 Hours Pure Yoga Mentorship Program.

- 100 Hour Prema Yoga Therapeutics Teacher Training 

- 100 Hour Prema Ayurvedic Teacher Training 

- 100 Hour Meditation Teacher Training 

- 100 Restorative Yoga Teacher Training 

 

PROFESSIONAL LIFESTYLE COACH EXPERIENCE & CERTIFICATIONS

- 8 Years Experience 

- CHEK Holistic Lifestyle Coach Level 1

- iPEC Professional Lifestyle Coach

- Energy Leadership Index Practitioner  

 

PERSONAL TRAINER & GROUP FITNESS EXPERIENCE & CERTIFICATIONS

- 13 Years Experience 

- National Academy of Sports Medicine 

(Certified Personal Trainer, Performance Enhancement Specialist, & Corrective Exercise Specialist)

- CHEK Exercise Coach  

-  Core Pilates Certified Intermediate Mat Instructor

- Mad Dog Fitness Certifies Indoor Cycling Instructor

Esco

 

"PURIFICATION"

Monday nights (time still tba)

Slow Flow Yoga with Inversions (Kapha - Vata)

Intermediate to Advanced 

90 Minutes

 

Purification Of The Body -  Creative Asana Sequencing designed to redefine your muscles, while releasing tension & the flow of vitality.

 

Purification Of The Mind - Transformative Mental Reprograming designed to bring clarity & remove your emotional triggers.

 

Purification Of The Intellect - Inspirational Visualizations designed to reveal your IDEAL SELF & relinquish limiting beliefs.

Yoga Instructor & Personal Trainer
Classes

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